Morning Health Mistakes in your morning routine
All the time it is very important to have daily good habits for long-term period of time, this is the “key of success” for a healthy life. In this post we want to reveal few morning health mistakes, please read it and for any other info don’t hesitate to contact us.
- Don’t Hit the Snooze Button
You think that an extra 15 minutes of sleep will help you to have an energized day? You are wrong. If you’ll get up and go to bed at the same time every day, you’ll get better rest and you’ll be happier. Groggy in the morning? Start using a sleep tracker. This device can tell you when it’s easier for you to get up.
- Don’t Stay in the Dark
You like staying in your room in quiet dark. Don’t do that anymore. Daylight helps your body set its clock. In that way, you will sleep better and your body will have power to fight infection and inflammation.
Get out in the sunlight! In his way, your body will make vitamin D, you will think clearly and you will exercise more and you will be happier.
So, don’t stay anymore with our shades drawn in the morning. Let the light in you room and in your life and you’ll have a great start of the day.
- Don’t Sleep Late
Sometimes you need to stay a little bit more in your bed. Once in a while you can do that, but is better for you, if you have a regular bedtime schedule.
That means that you get up at the same time even if you had a late night or a bad sleep.of course you have to do that in the week end too.
Healthy Morning Habits
- Don’t Shoot Out of Bed Too Quickly
When you wake up, don’t shoot out of bed. You can drop your blood pressure suddenly and it can make you deezy or even pass out. That happens because of the gravity that send your blood rushing to your legs.
So, sit up slowly and pause at the edge of the bed for a while and so your body will have a few seconds to get used with the position. Some person have even a serious fall because they’ve rushed out of the bed.
- Don’t Ditch Your Workout
Regular exercise helps your body and life. So make yourself a regular exercise program and that will help your sleep, weight, heart and mood. Related to our discussion about healthy morning habits,if you are starting your day exercising, probably you’ll do it for a long term and so you can control also what your are eating during the day and you will maintain a good weight.
Plan your day and put out since the evening the workout clothes for the next day.
- Don’t Skip Your Coffee
If you are used to have coffee in the morning, skipping it will make you groggy. You will feel tired, even having a headache or nausea without coffee and you will not concentrate as usual. If you want to cut back on your caffeine, do it slowly not at once.
- Don’t Forget Your Teeth
A sticky film called plaque forms on your teeth each night. If you don’t brush it off in the morning, it can start to harden into stuff called tartar that you can only get rid of at your dentist’s office.
If plaque and tartar are around too long, they can lead to swollen or bleeding gums, cavities, bad breath, gum disease, and other health problems. All the time try to use genuine vitamins and supplements for your needs.
- Don’t Brush Right After Coffee
You shouldn’t brush your teeth right after drinking coffee or water with lemon. Those drinks are acidic and the acid weakens tooth enamel. If you brush the teeth too soon you can remove the enamel. So try to wait around 30-60 minutes after drinking coffee to brush your teeth.(the acid fades away in the meanwhile).
- Don’t Check Your Email
Try not to check your email or social media on your digital devices because it may cause stress or even anxiety. You’ll feel pressure to start earlier your work if your first thing in the day is to check your email.
Take your time in the morning, start your day without emails or other info and that will make you happier and help you get more work done in the day.
- Don’t Start Your Day Without a Plan
If you start your day without a plan you may lose soght of what you are trying to achieve or what gives your life meaning. Make a list, set some priorities and check every evening what you have done and what you didn’t.
- Don’t Dwell on the Day’s Problems
Once you’ve got a plan for the day, take a moment and be grateful for all the good things in your life. Doing that will make you feel happier, healthier and more satisfied with their life or relationship than the ones who focus on their problems.
- Don’t Forget Quiet Time
If you have a noisy day, full of things to do, try in the morning to clear your mind and have a few minutes of meditation. Focus on your breath and let go all the thousands of thoughts that come up.
This practice can lower level of stress, anxiety and even high blood pressure, insomnia or headaches.
- Don’t Bail Out of Breakfast
Studies show that who eat breakfast regularly have sharper thinking, less body fat and they are less lokely to have type 2 diabetes and heart disease. So is good for you to enjoy a healthy breakfast and so you will have a good start on the day.
- Don’t Eat Too Sweet
Donuts and other sugar pastries have little nutrition and get in and out of your blood too fast. That can make you tired, iriitable and more hungry. It is wise to check more and to identify all those organic and good products for your weight loss purposes. Try to have at breakfast eggs, cottage cheese, wholegrains, fruits and vegetables. They give you eergy and provide you a slow stream if energy.
- Don’t Skip the Sunscreen
Sunscreen help protect you and your skin against cancer an wrinkles caused by UV sun rays that you are exposed when you’re out in the sun, even if it is cloudy. Put your sunscreen on 15 minute before getting outside. You need to put it on again after 2 hours if you are still in the sun or even sooner if you go swimming.