How to lose weight at home
How to lose weight
Holiday season is a moment in our lives which is characterized with excesses. Everything we do is too much: we eat too much, we drink, we sleep too much and even spend to much time doing nothing and being sedentary. So, it’s not a surprise that on some people New Year’s resolution list on the first place is “ how to lose weight”.
But, the main problem is how to achieve that? Some experts recommend to pace ourselves during the holiday season so that we don’t put weight in the first place, but the realistic ones know that we don’t have enough willpower for that. I will give you some hints and tips that you don’t feel guilty anymore so, try to understand that you can learn alone how to lose weight at home.
You have to be Realistic
After the holiday season, the media is overwhelmed with ideas and reports about weight loss. Some of them promiss you that you can lose all your excess weight in just a week, and others state that people shouldn’t even bother for about three months after the festive period. In fact, the reality is that you must, at all times, be realistic about your weight.
In fact, one or two pounds a week maximum is doable. Top weight-loss programs advice you to stop after the first 10 pounds and then maintaining that loss for about six months before trying to lose any more weight.
That means that you shouldn’t be upset if you don’t lose a whole lot of weight straight away, or if progress is a little slower than you expected. Be realistic not just in terms of what you want to achieve, but also on what you can achieve as well.
You may be able to lose five pounds in a week by starving yourself, but that is not normal and is not safe or sane for your body and mind.
Sadly , the drinking you need to do these days has to do with water. During holidays you may have enjoyed many bottles of red wine and the occasional tipple of brandy , but now is time to start hydrating properly again. This means you must drink plenty of water and less alcohol or even better, none.
It is very easy to mistake the thirst for hunger, so try to drink a glass of water instead of eating something when you feel hungry. Water is essential for the body in order to run efficiently, makes you feel better and keeps you sharp and alert without any effort. Try to avoid caffeine by substituting coffee and black tea for herbal alternatives teas or drinks.
If you drink plenty of water, this will also help you to flush your system out, which is essential for the cleansing your body of all the toxins and processed chemicals that you have consumed. Water is the building block of life and it is completely calorie free, so drink plenty of it without any fears. Warm it up and add a slice of lemon for a nice taste as well and for a juicy drink in the same time. Even you are outside or maybe you just go to your office, try to take advantage of using some of the latest online gadgets and accessories related to your needs.
Start to relax
Many of us are thinking that the weight we put on during the holiday season is due solely to the fact that we have a large Thanksgiving dinner followed by a large Christmas dinner, and also a lot of alcoholic drinks in between. It’s true that those activities certainly play a part, but we forget the effect stress has had on our weight gain as well. So, if you want to understand more about this process and about the main things that are useful when you want to know how to lose weight, try to read more, to discuss even with one nutritionist.
All the stress about decorating the house in time, shopping for gifts and organizing family visits can take a toll on you and your body. Before you know it, you’re eating a tub of ice cream in order to soothe your nerves and to calm and relax.
It is very important that you learn to relax again. Maybe one of your Christmas presents was a nice bubble bath, scented candle or meditation CD, try to use them. If not, treat yourself to some and learn how to relax again, like you used to do in the past. When you are calm and relaxed, you will be less likely to start eating again and you will, at the very least, not put more weight on, and you will be happier and so will be your dear ones.
Throw away the sweeteners
How to lose weight without dieting
A lot of us eat and drink far too many sugary foods and drinks during the winter festive season. We believe that we can mitigate this damage by removing sugar and adding sweeteners instead.
But , usually, we continue to stick to the sweeteners after the winter season. In reality, however, if there is one thing you should get rid of, they are the sweeteners, because they are not so good for your weight as you think.
Many doctors are against artificial sweeteners and suggest green stevia powder if you want to sweeten your morning coffee or tea. If you need a sweet while you are having a snack, try some naturally sweet fruits like dates, figs, and berries.
Usually many of us focus on fats and carbohydrates. This is important in order to eat a healthy diet, but sugar is a really big no-no and a real problem, as well. They are some specialists that are suggesting that sweeteners are unfit for human consumption and they even should be banned from the market. It’s always better to use nature’s way to sweeten things up. And, most important, try all the time not to forget about sport and fitness activities, even this means to go outside maybe with pet, for running and jogging activities.
Fall in love with salsa
In the end I’ll give a little known tip that will help you lose tremendous weight. ADD SALSA to everything!!!
The spicier the salsa, the better for you. It really is the first thing you should get from your grocery store if you’re ready to shed the pounds.
This spicy condiment can stand in for mayo to deliver a good amount of flavor that you like without the body fat, that brings the mayo to your body.
You can mix it with some low-fat yogurt to help make a tuna salad. Spread it on the veggie burger, or mix it with chicken as well as fish for a plus of taste.
As you can see, you have many alternatives that can help you to lose the weight you put on over the festive period. It is about being realistic and focusing on a healthy diet every day , not just from time to time. Of course, you should not forget to exercise either.
Getting plenty of exercise is vital to the success of any weight loss diet that you follow. Also, it is probably because you stopped moving as much that you managed to put on so much weight during this winter season in the first place.
Don’t beat yourself up over it, though, but change it and try to leave a healthy active life in order to have a happy one. Good luck!