health benefits of lemons

Healthy ways for you to use lemons and limes

Healthy ways to use lemons and limes

Lemon and limes benefits

Maybe you don’t know at this moment, but lemons and limes are very good for you and your health so I give you few ways to use it for your own good. We decide to write and share this post because if you know some healthy ways to use lemons and limes this can be very important for your daily habits.

  • They add a dash of flavor

It doesn’t matter if  you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as any other citrus fruits. But, the best part: they do it with less sugar so is better for you and your body.

  • They keep wrinkles at bay

It’s all that vitamin C, which is also known as ascorbic acid. Your body can’t create it, so you have to get it from food or supplements. It helps make collagen, which keeps your skin springy and full and makes you look young. Without enough, it’ll start to wrinkle all over.health benefits of lemons

Sure, that’s also a natural part of aging, but you can slow it down with the right vitamins and nutrition and lemons help you with thst mote than you know it.

  • They rev you up

Lemons and limes have thiamin and riboflavin, part of a group of vitamins called B complex, that turn your food into the energy your body  needs.

They also help the cells in your body to grow and do their jobs and so your body work right. You have to know that just one medium sized lemon or lime gives you a small portion of what you need every day.

  •  They serve up antioxidants

If you didn’t know, vitamin C, flavonoids, phenolic acids, essential oils, and coumarins are all plentiful in lemons and limes.

They’re part of a team of superhero substances called antioxidants, that  band together to fight the bad guys meaning free radicals , which damage your cells and lead to many diseases and other health problems.

  • They help your baby grow

Lemons also  have a small amount of a B vitamin called folic acid or folate. Folic acid  helps little ones form in the womb. Cells use it to divide to make more cells. It also creates genetic material in both your bodies that tells your baby’s cells how to build his body so it is very important for you and your baby.

  • They kill nasty bugs

Lemon’s  high acid content adds the perfect sour bite to your salad greens. It also helps kill salmonella bacteria that might be on your food, your cutting board, or your kitchen counter so they are good at cleaning too.

That might be the difference between a pleasant evening and a long, long night.

Don’t plan on scrubbing the bathroom with it, but if you want to make sure your greens are clean, a half vinegar, half lemon juice mix should zap most of the bacteria in about 15 minutesand also give a good flavor to yoour food. Other awesome home supplies and bathroom items are available at Home Supplies.

  • They lower blood pressure

Both the juice and the peel of lemons or limes can do the trick and helps you to lower the blood presure. Squeeze some in your water before and after you go for a walk. And so you’ll get more benefit from both.

Talk to your doctor if you take blood pressure drugs or other medicines because citrus can interfere with them. Never adjust medication unless the doctor tells you to.

  • Prevent cancer

While there’s no evidence that lemons or limes can fight cancer you already have, they’re full of antioxidants that may help keep you from getting it in the first place. This is particularly true for cancer of the liver, bone, stomach, breast, and colon.

  • Pump up your heart

It’s all about those flavonoids that they contain. Work more of them into your life and you’re less likely to get heart diseases or even other diseases.

That’s partly because they help keep the fats and sugars in your blood at healthy levels. But pay attention that  too much of either is bad for your blood vessels.

  • They boost your brain

Lemons and limes also have special chemicals that may keep brain cells safe from toxic substances in your body.

And because they also protect against general cell breakdown and inflammation, they may help prevent brain diseases like Parkinson’s disease and Alzheimer’s so try to have more lemons in your diet.

  • They keep gums healthy

You know that swollen, bleeding gums and loose teeth are signs of scurvy. It was common long ago when people didn’t have easy access to foods with vitamin C.

Scurvy is a disease that  you could get it even now if you’re older, a smoker, have a low income, or are addicted to drugs or alcohol.

Before you chow down on citrus to prevent it, know this: citric acid is good for what ails you but it is rather bad for tooth enamel. Is best for you to wait at least 30 minutes after you eat or drink something with acid before you brush your teeth.

  • They help get you over cold

Of course you that it’s a myth that the vitamin C in lemons and limes will prevent a cold. But you do need it to keep your immune system running at best levels. Taking it at the first sign of the sniffles may help you feel better faster and helps your immune system too.healthy ways to use lemons and limes

  • They improve your cholesterol

You can try to have  daily a mixture of garlic and lemon juice if you have high cholesterol. In the same time, don’t forget about your sport and fitness activities, some tips and awesome accessories are available at Coola Gadgets.

Unhealthy levels are linked to hardening of the arteries, which can cause heart disease, heart attacks, and even strokes.

  • They may help lose weight

Polyphenols, that are a special kind of antioxidant found in lemons and limes, may hold off weight and body fat gain. Scientists think these substances change the way your body processes fat and improve its response to insulin, too.

  • They prevent kidney stones

If you’ve ever had one of these painful little rocks block the tubes you use to pee, chances are you’re already halfway to the local lemonade stand.

Usually kidney stones form when minerals in your body clump together. Substances called citrates in lemons, limes, and other citrus fruits can help stop this buildup and so helps you to have a healthy body.

Like always, for other information or questions please feel free to send us your messages, kind regards!

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