Best spinning bikes just for you!
Spinning is one of the most figure friendly exercises that help you to lose weight fast and safe so, from this point of view, we need to learn more about our spinning bike. An hour of spinning helps you burn between 300 to 1200 calories, depending on your gender, age, fitness level and selected resistance levels.
So spinning bike is one of the most wanted classes in fitness gyms .
How to find the perfect spinning bike
Even if you are a dedicated and motivated athlete is very hard to be able to afford an expensive gym fee for a long time. So, is easier and cheaper to invest in your own spin bike. So, you have to do some research and try to find out more about every model that you like, pros and cons of each model, before purchasing your cycle.
When you decide to buy a cycle you need to think about a budget. If you want to lose weight fast but not to work for a long time, you don’t need to buy an expensive bike. Cheap models are designed to last a few years and are suited for individuals who don’t use it on a daily basis.
On the other hand, if you are a dedicated athlete you might want to get a more reliable and heavy-duty cycle.
These are more expensive but if properly cared for, these bikes can last for life. You can find on the market bicycles with prices from 150$ up to 1000$ or more – please read more at https://en.wikipedia.org/wiki/Indoor_cycling.
Another thing to take in consideration is the user’s weight. A 275pound person should go for a spin bike that has a capacity of 300 lbs or more. These types of spinning bikes are made to sustain larger athletes and so are minimized any wear and tear as a result of the extra weight.
What features to look for?
Not all spin cycles are equipped with displays, heart rate monitor or other features. Basic models are usually straightforward, nothing else but saddle, pedals, and handlebars. So, if you are on a limited budget you won’t get much on a basic model.
But, most of the users, find the additional features more motivating to their exercise sessions and they tend to invest more in a spin cycle. A display is always handy because it provides you information about calories that you have burned, the distance that you’ve covered and other details – you can make a good online research in order to identify the best spinning bikes across the internet.
The flywheel is the most important part of any spin bike so is a crucial item to look for. Flywheel is the item that provides momentum and really engages the muscles into the workout.
It’s the reason why the fitness experts recommend going for heavier flywheels.
Models with 20lbs to 35lbs flywheels are cheaper but it is best to go for over 40lbs to add some extra challenge to your moments.
If you want to discover other benefits and in the same time, the latest accessories and items for this type of exercise, please feel free to check at Bazaar Gadgets.
About resistance and comfort
Some models of spin bikes have the option of choosing your own tension level.
This can be an advantage for new users since this enhance their metabolism and help them sustaining lengthier as well as more challenging workouts.
Indoor cycles usually offer 2 types of braking mechanism and resistance:
- Magnetic brakes: these bikes depend on a series of magnets that set the proper tension level during workouts. So, the closer the magnet moves to flywheel, the more challenging becomes to pedal. Experienced users find it hard ti pedal when the magnet is too close to the flywheel. Therefore, magnetic resistant bikes are more suited to veteran athletes than beginners. These models last longer because the magnets eliminate completely any risk of any friction pads which, in return, minimizes wear and tear.
- Belt drives: belt drive models employ a chain or belt to join the pedals and the crank and they are usually on basic models. These models offer less challenging sessions but they are considered as being the most reliable and recommended models o the market. These models offer a quiet workout with very little friction and they are easily adjustable, belt drive systems demand very little or no maintenance.
Your comfort should also be taken into consideration but try not to exaggerate when it comes to the saddle padding. Spin bikes offer the chance to stand up and train, that means there’s no need to invest in expensive models.
But, is important to pay attention to the handlebar adjustment: professional bikes should offer fore and aft angles, hence keeping lower back aches at bay.
So, spin bikes can eliminate the use of other fitness machines since they provide an all-body workout. Before investing in a particular model, try to research and review different models in order to make the best choice for you. After all, the market updates constantly and newer models keep appearing. You also can find new models at more affordable price. So, try to make the best choice for you and your health.